Deep Breathing -- cheapest and most important healthy method

This is very important and here’s why. Your lymph system relies on the contraction of muscles and breathing to move the fluids of the lymph system around the body. Why is this so important? The lymph system “has three interrelated functions:
(1) removal of excess fluids from body tissues,
(2) absorption of fatty acids and subsequent transport of fat, as chyle, to the circulatory system,
(3) production of immune cells.

So, how do you get your daily dose?
try The Deep Breathing Exercise 2-3 times per day. Here’s how:

* Empty your lungs completely by pulling in your stomach while you exhale.
* Take a deep breath in.
* Hold for twice as long as it took to breathe it in.
* Exhale for 4 times as long as it took to breath it in.
* Do this 10 times.
* Enjoy the rejuvenation!

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