Deep Breathing -- cheapest and most important healthy method

This is very important and here’s why. Your lymph system relies on the contraction of muscles and breathing to move the fluids of the lymph system around the body. Why is this so important? The lymph system “has three interrelated functions:
(1) removal of excess fluids from body tissues,
(2) absorption of fatty acids and subsequent transport of fat, as chyle, to the circulatory system,
(3) production of immune cells.

So, how do you get your daily dose?
try The Deep Breathing Exercise 2-3 times per day. Here’s how:

* Empty your lungs completely by pulling in your stomach while you exhale.
* Take a deep breath in.
* Hold for twice as long as it took to breathe it in.
* Exhale for 4 times as long as it took to breath it in.
* Do this 10 times.
* Enjoy the rejuvenation!

google search:    'Deep Breathing'   

.

给炒股的青蛙和我自己

今天看了一个朋友的日志。 发现他/她在没有发现规律时， 或者是没有研究清时就操作。 所以faz害得他/她比较苦。
搞faz，drys,ldk，china solar的朋友, 有几个是深刻研究过的， 又有多少是跟风的。

就算自己认为自己搞清了， 很多时间还经常出错。

就像她/他的日志里说的一样， 坚持多看， 多check， 少操作。

多看看其他牛人的操作， 看看他们是怎么做的。关键是如何处理大势和预计方向不同的操作， 这样进步比较快。

建议：订一两个收费博克， 看看大牛如何操作， 如何规避风险。 分析大牛的操作。
而后争取比大牛给的做的好

坚持的力量(ZT)

如果我坚持每天跑步半个小时，
如果我坚持每天打太极半个小时，
如果我坚持每天做一个滋养面膜，
如果我坚持每天都吃的很健康，
那么，5天，10天，一个月，1年后，我会是什么气色？

如果我坚持每天读一小会儿书，
如果我坚持每天写一份日记，
如果我坚持每天练一会儿国画和书法，
如果我每天坚持练一会儿钢琴，
那么，一个月，一年后，五年后，我能积累下多少精神财富？

如果我坚持每天只关注几个股票，
如果我坚持每天读新闻，自己做分析，
如果我坚持每天少一些在各个论坛东看西看，
如果我坚持每天学一点关于股票的知识，
那么，一个月，半年后，三年后，我是不是已经形成了自己的风格，已经有了自信的观点？

事情不难，难的是坚持下来。



http://blog.hutong9.com/space.php?uid=4043&do=blog&id=8367

5 Unbelievably Solid Companies (from Motley Fool)

• Procter & Gamble (NYSE: PG). Has been paying dividends without interruption since 1890.
• 3M (NYSE: MMM). In February, 3M raised its dividend for the 51st consecutive year.
• Coca-Cola (NYSE: KO). This year, raised its dividend payout for the 47th year in a row.
• Johnson & Johnson (NYSE: JNJ). Raised its dividend for the 46th straight year in 2008.
• Johnson Controls (NYSE: JCI). Has paid dividends to shareholders since 1887.

These five businesses have far surpassed the average -- each dates back at least 80 years. Even more impressive: Each has been paying a dividend for more than half a century.

Here's why
The benefit of dividends to shareholders is clear: You get paid cash each and every year regardless of whether the underlying stock is up, down, or indifferent. Furthermore, you can pocket that cash or use it to buy more shares of stock. Dividends, however, also have a benefit to the companies that pay them, and we think it's no coincidence that these long-lasting companies are all dividend payers.

That's because dividends -- and the need to be consistent in paying them once a company starts paying them -- force companies to be responsible with their cash. In fact, a recent paper by Douglas Skinner and Eugene Soltes of the University of Chicago found that dividend-paying companies have better earnings quality than their non-dividend-paying peers, and that "dividend-payers are less likely to report losses" [emphasis added]. And because companies only go out of business when they start losing money, it's clear that companies that don't lose money won't go out of business.

So, there's one little secret when you're seeking companies that are being built to last 100 years: Look for stocks that pay dividends.

http://www.fool.com/investing/dividends-income/2009/03/27/5-unbelievably-solid-companies.aspx

---> We recommend Coca-Cola (NYSE: KO), since summer is coming

把stop loss point移至在今天的高点，明天

把stop loss point移至在今天的高点。明天择机在补些空仓！
一切操作都和我们对今年的预测一致。


现在是：信念和勇气 + 铁裤衩 ！

我们今年的总纲是：
http://ttnotes.blogspot.com/2009/02/blog-post_17.html

没有看到大的利好或趋势改变， 我们不会修改这个结论。
这也是我这次坚持做空的“思想基础”


就是明天破了铁裤裆。也有个dinner了

State of Play (2009)

State of Play is an upcoming American political thriller scheduled for release in 2009. It is a film adaptation of the critically acclaimed British television serial State of Play, which first aired on BBC One in 2003. It is directed by Kevin Macdonald and written by Matthew Michael Carnahan, Tony Gilroy, Peter Morgan, and Billy Ray. The film tells of a journalist's probe into the suspicious death of a Congressman's mistress. Russell Crowe plays the journalist and Ben Affleck plays the Congressman. Support comes from Helen Mirren, Jason Bateman, Robin Wright Penn, Rachel McAdams, and Jeff Daniels. The plot of the six hour mini-series has been condensed to fit two hours, and the location changed to Washington, D.C. Macdonald said State of Play would be informed by the films of the 1970s, and explore the topical subjects of journalistic independence and the relationship between politicians and the press.

The film is being produced by Andell Entertainment and Working Title Films for Universal Pictures, which acquired the rights after they were subject to two bidding wars. Brad Pitt was to star in the role ultimately filled by Crowe, but he left the production after disagreements with the studio over the direction of script rewrites. Pitt's departure led to the postponement of filming, which was originally scheduled to start in November 2007. The delay meant that Edward Norton could not play the role of the Congressman due to a scheduling conflict, and he was replaced by Affleck. Principal photography took place from January 11, 2008 to April 6, 2008 in Los Angeles and Washington D.C. State of Play was to be released in the United States towards the end of 2008, but the production delay saw the date changed to April 17, 2009.

• Official site
• Movie's trailers
• State of Play at the Internet Movie Database
• State of Play at Allmovie
• Photos from location filming in Washington, D.C.

http://www.imdb.com/title/tt0473705/mediaindex

十大最壮观地质奇迹 (1) zt

一、美国犹他州和亚利桑那州交界处的神秘“石浪”
位于犹他州和亚利桑那州交界处的神秘“石浪”是由1.9亿年前的沙丘演变而成。在不到200平方米的山间缝隙中，血红的砂岩如海浪翻腾，刚和柔的奇妙结合令人叹为观止。顺着砂岩的纹路触摸着精致的波浪痕迹，仿佛还可以感受到亿万年前沙暴的精心设计和雕刻。



二、亚利桑那州的羚羊峡谷
羚羊峡谷位于美国亚利桑那州的最北部，距离小城佩奇大约三十公里，是北美印地安人最大部落纳瓦霍人的属地。这里过去是野羚羊的栖息处，因峡谷里常有野羚羊出没而得名。峡谷总长约400多米，谷顶两侧的距离很窄，但由谷顶到谷底的垂直距离却高达十数米。狭缝型峡谷分为两个独立的部分，也就是上，下羚羊峡谷。上羚羊峡谷亦称“裂纹” 而下羚羊峡谷则称作“螺旋” 。光线完全是自然光通过不同深度的红色岩层缝隙的折射射入洞内的，因此光线时刻在变化，一年四季，甚至每天不同的时间，不同的角度看到的色彩都不同，置身其中，真似进入了一个五彩缤纷魔幻世界，令人终身难忘。



三、洪都拉斯蓝洞
距洪都拉斯伯利兹市60英里的海域有一处叫做“蓝洞”的水下坑洞，这个大洞直径为1000多英尺，洞内水深480英尺，是冰河时代末期形成的一个石灰石坑洞。

四、墨西哥巨人水晶洞
该洞位于墨西哥奇瓦瓦沙漠地下深处，洞深达1000英尺，洞内到处都是壮观的发光巨型石柱，有松树那么高，全部为半透明的金色和银色。晶体的形状令人惊叹叫绝。晶体形成于含有硫酸钙的地下水。由于地下一英里处是岩浆，在岩浆的不断加热下，含有硫酸钙的地下水从数百万年前就开始渗透整个洞穴，从而形成水晶洞。

五、毛里塔尼亚的撒哈拉眼
在撒哈拉大沙漠西南部毛里塔尼亚境内有个十分壮观的圆形地貌，直径为30英里，这就是有名的“撒哈拉眼”。最初人们以为是陨石落下地面形成的，但后来地质学家认为这是地面隆起并受到侵蚀的产物，至于圆形的成因仍然是个谜。

Check original post at
http://www.china.com.cn/news/txt/2009-04/04/content_17552795.htm

十大最壮观地质奇迹(2) zt

六、巴西蓝湖洞
巴西马托格罗索地区拥有很多神奇的地下湖泊。世界著名的“蓝湖洞”就是其中之一。其内部的钟乳石、石笋数不胜数，更有美不胜收的辽阔无边的蓝湖令人赞叹不已。蓝湖各种各样的地质风貌令人叫绝，内湖深蓝色的水更使游客留恋忘返。



七、爱尔兰的巨人之路
巨人之路位于北爱尔兰东北海岸，看起来就象巨型石阶，把它叫做“巨人之路”再恰当不过。它是一座古老火山喷发的产物。这些玄武岩柱乍看像四方形，其实大部分都是六角形，不过也有一些是四角形、五角形甚至六角形的。最高约为12米。悬崖上部分凝固熔岩达28米厚。2005年被列为英国第四大自然奇观。


八、乌兹别克斯坦的地狱之门
地狱之门位于乌兹别克斯坦达瓦兹附近。35年前地质学家钻探天然气时，意外发现一个巨大的地下洞穴，当时所有的钻井现场设备和营帐都落了下去。没有人敢下去，因为那里的洞穴中都充满了气体，他们只好把它点燃，阻止有毒气体泄漏出来。从那以后，洞内的天然气不间断地燃烧。没有人知道这些年来有多少宝贵的天然气被白白烧掉。


九、澳大利亚波浪岩
澳大利亚西部的波浪岩是天然岩层。由于它像高高的海浪因而得名。露出地面的部分占地几公顷，“浪潮”的部分岩石高约15米，长约110米。照片中显示的是罕见岩石墙。


十、菲律宾巧克力山
巧克力山由1268个面积相同、几近完美的圆锥形山丘组成，占地达50平方公里。巧克力山的形成有多种原因。可能是由于石灰岩风化、亚海洋火山或海床的隆起。近期理论认为，这是一个古老活火山的自我毁灭，它喷出来的大块岩石四散，后来覆盖上了石灰石，随后从海床中涌出。


check original post at
http://www.china.com.cn/news/txt/2009-04/04/content_17552795_6.htm

今天上了空仓位。

大盘无力， 跌也无力， 涨更无力。

昨天穿的纸裤衩都捅不破。 大家穿上铁裤衩上来空了！ 把stop loss point 设在昨天的高点。

CDC: Rocket fuel chemical found in baby formula

ATLANTA – Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

The study by scientists at the U.S. Centers for Disease Control and Prevention looked for the chemical, perchlorate, in different brands of powdered baby formula. It was published last month, but the Environmental Working Group issued a press release Thursday drawing attention to it.

The chemical has turned up in several cities' drinking water supplies. It can occur naturally, but most perchlorate contamination has been tied to defense and aerospace sites.

No tests have ever shown the chemical caused health problems, but scientists have said significant amounts of perchlorate can affect thyroid function. The thyroid helps set the body's metabolism. Thyroid problems can impact fetal and infant brain development.

However, the extent of the risk is hard to assess. The government requires that formula contain iodine, which counteracts perchlorate's effects. The size of the infant and how much formula they consume are other factors that can influence risk.

The study itself sheds little light on how dangerous the perchlorate in baby formula is. "This wasn't a study of health effects," said Dr. Joshua Schier, one of the authors.

The largest amounts of the chemical were in formulas derived from cow's milk, the study said.

The researchers would not disclose the brands of formula they studied. Only a few samples were studied, so it's hard to know if the perchlorate levels would be found in all containers of those brands, a CDC spokesman said.

Earlier this year, the U.S. Environmental Protection Agency said it was considering setting new limits on the amount of perchlorate that would be acceptable in drinking water. A few states have already set their own limits.

The EPA has checked nearly 4,000 public water supplies serving 10,000 people or more. About 160 of the water systems had detectable levels of perchlorate, and 31 had levels high enough to exceed a new safety level the EPA is considering.

实在看不过去了， 再加点儿空仓

实在看不过去了， 再加点儿空仓

持空过夜了。

明天早盘check一下。是否cover.

休息几天， 因为老想做空。 但

看图又有点牛。 看不明白了。
和预测不符， 休息了。

我们还是看熊。 看空而不做空。 等825了。

明天再涨， 就连401K都出了。

建议分批出货， 半仓操作。

Kim Kardashian

Kimberly Noel "Kim" Kardashian (born October 21, 1980) is an American celebutante, socialite, model, actress, apparel retailer,^[1] and television personality. She is perhaps best known for her social life, sex tape scandal, and her role on the E! reality show Keeping Up with the Kardashians.

Kim Kardashian Official Website

Kimberly Kardashian at the Internet Movie Database