4 easy free ways to help your health

1. Drink a lot of water. Stashing a bottle of water in car, at desk, at restroom help keep your well-hydrated almost all day, almost every day.

2. Do some yoga or walking. Spend 15 minutes doing a DVD morning practice that helps stretch me out, calm the crabbiness, and is almost as good as that first cup of coffee.

3. Be exciting several times per week. Be smile at that time.

4. Don't do fast food. Ever.


All these 4 ways are easy and free.